02 May Managing Your Performance Anxiety

You’re about to take the stage for an important audition. You’ve practiced diligently and know you lines, your steps or the music forwards and backwards. You’re fired up and ready to go. All of a sudden your legs feel like rubber, your mouth has gone completely dry, your heart is about to beat out of your chest. You can barely breathe. You feel like you might faint if you take another step and your mind has gone completely blank.
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